Masala chai (1 piece)

Afternoon Snack

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

55 % Ultrahuman Users got a STABLE response

How to consume Masala chai without glucose spikes

Portion Control

Limit the quantity of masala chai you consume in one sitting to minimize the impact on your blood sugar levels.

Add Protein and Healthy Fats

Have a small portion of nuts like almonds or walnuts alongside your chai. These can help slow down the absorption of sugar.

Whole Grains

Pair your chai with whole-grain snacks, such as whole-grain crackers or a small portion of oats, which can help stabilize blood sugar.

Fiber-Rich Foods

Include fiber-rich foods like vegetables or a small apple. This can help in slowing down the digestion and absorption of carbohydrates.

Cinnamon Addition

Add a pinch of cinnamon to your chai. Cinnamon is known for its potential to improve insulin sensitivity.

Sugar Substitutes

Use natural sugar substitutes such as stevia or monk fruit to sweeten your chai instead of regular sugar.

Herbal Alternatives

Try herbal teas that do not contribute to glucose spikes, such as chamomile or peppermint tea, as an alternative to masala chai.

Stay Hydrated

Drink plenty of water throughout the day, as it can help maintain stable blood sugar levels.

Physical Activity

Engage in a short walk or light exercise after consuming chai to help your body use the glucose more effectively.

Mindful Eating

Pay attention to your body's hunger and fullness signals and enjoy your chai slowly to avoid overconsumption.