Masala chai (1 piece)
Afternoon Snack
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Masala chai without glucose spikes
Portion Control
Reduce the serving size of your masala chai to limit the intake of sugars and carbohydrates.
Include Fiber
Pair your chai with high-fiber foods like almonds or walnuts to slow down the digestion and absorption of sugars.
Protein Pairing
Consume a protein-rich snack such as a boiled egg or Greek yogurt alongside your chai to help stabilize blood sugar levels.
Use Low-Sugar Sweeteners
Substitute sugar with natural sweeteners like stevia or monk fruit to reduce sugar content without sacrificing sweetness.
Add Cinnamon
Sprinkle some extra cinnamon into your chai, as it may help improve insulin sensitivity and lower blood sugar spikes.
Drink Water First
Have a glass of water before your chai to help you feel fuller and potentially reduce the amount you consume.
Exercise Post-Consumption
Engage in light physical activity, such as a short walk, after drinking chai to help your body use up the glucose more effectively.
Choose Whole Milk or Alternatives
Opt for whole milk or unsweetened almond milk instead of low-fat or sugary milk alternatives, as they have a more balanced effect on blood sugar.
Limit Accompaniments
Avoid pairing your chai with high-carb snacks like biscuits or pastries which can exacerbate glucose spikes.
Experiment with Spices
Enhance your chai with additional spices like ginger or cardamom, which may offer metabolic benefits and improve flavor without increasing sugar content.
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