Masala Dosa (1 Serving (85g)) and Rava Dosa (1 Piece)
Lunch
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Masala Dosa, Rava Dosa without glucose spikes
Portion Control
Start by reducing the portion size of the Masala Dosa or Rava Dosa you consume. Smaller portions can help in minimizing the spike.
Balanced Meal
Pair the dosa with protein-rich foods like a side of boiled eggs, grilled chicken, or paneer. Protein helps slow down the absorption of carbohydrates.
Fiber Addition
Include fiber-rich side dishes such as a salad with leafy greens, cucumbers, and tomatoes to help slow digestion and stabilize blood sugar.
Healthy Fats
Add a source of healthy fats like a small serving of avocados or a handful of nuts. Fats can also moderate the absorption of carbohydrates.
Stay Hydrated
Drink a glass of water before your meal to help you feel fuller, potentially reducing the amount you consume.
Physical Activity
Engage in light physical activity like a short walk after your meal to help your body utilize the glucose more effectively.
Eat Mindfully
Slow down and savor each bite of your meal. Eating slowly can help you recognize when you're full and prevent overeating.
Pre-Meal Snack
Have a small snack that contains protein and fiber, such as a small apple with almond butter, before your meal to help manage hunger and control blood sugar levels.
Use Whole Grains
If making dosa at home, consider using whole grain or mixed grain batter to increase the fiber content of your meal.
Monitor and Adjust
Keep track of your blood sugar levels after eating and adjust your dietary habits accordingly. Personal monitoring can provide insights into how your body responds to different foods.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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