Masala Dosa (1 Serving (85g)) and Rava Dosa (1 Piece)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the dosa you consume. Instead of eating a whole dosa, consider having half or sharing with someone.

Pair your dosa with a side of vegetables like spinach or broccoli, which are high in fiber and can help slow down the absorption of sugar.

Add a source of protein to your meal, such as a boiled egg or a serving of paneer, to help stabilize your blood sugar levels.

Include a small amount of healthy fats like nuts or seeds, such as almonds or chia seeds, to your meal to help reduce spikes.

Drink water or unsweetened herbal tea before and during your meal to help control your appetite and slow down the digestion process.

Take your time to chew your food properly and eat slowly, which can help in better digestion and prevent spikes.

Engage in light physical activity, such as a short walk, after your meal to help your body use up some of the glucose.

Consider the timing of your meals and try to consume dosas earlier in the day when your body is more insulin-sensitive.

Occasionally substitute masala or rava dosa with other lower-carb options like a chickpea or lentil pancake.

Keep track of your blood glucose levels regularly to understand how your body responds to different foods and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods