Masala Dosa (1 Piece) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

155 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Masala Dosa, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the size of your masala dosa serving. Smaller portions can help manage blood sugar levels more effectively.

Incorporate Fiber-Rich Foods

Add a side of vegetables like spinach or kale to your meal. They can help slow down digestion and the absorption of carbohydrates.

Opt for Whole Grains

If possible, choose a version of dosa made with whole grains or mixed grains rather than refined rice to help manage glucose levels.

Choose Unsweetened Tea

Skip the sugar in your tea or use a natural sweetener with minimal impact on blood sugar, such as stevia.

Add Protein Sources

Include a source of protein, such as a boiled egg or a handful of nuts like almonds or walnuts, to help stabilize your blood sugar.

Drink Water or Herbal Tea

Instead of tea with milk and sugar, consider drinking plain water or herbal tea, which won't affect your blood sugar.

Increase Physical Activity

Engage in light physical activity after your meal, such as a short walk, to help your body utilize glucose more efficiently.

Eat Slowly

Take your time to chew and enjoy your food, which can help your body manage the glucose spike.

Monitor Meal Timing

Try to eat at regular intervals and avoid long gaps between meals, which can lead to overeating and subsequent glucose spikes.

Consult a Healthcare Professional

Regular check-ins with a healthcare provider or nutritionist can provide personalized advice and adjustments to your diet.