Masala Noodles (Maggi) (1 Serving)

Dinner

155 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Masala Noodles without glucose spikes

Portion Control

Reduce the portion size of the masala noodles to limit the amount of carbohydrates consumed in one sitting.

Pair with Protein

Add a source of protein such as grilled chicken, tofu, or hard-boiled eggs to your meal to help slow down the absorption of glucose.

Incorporate Healthy Fats

Include healthy fats like avocados, nuts, or seeds. They can help to stabilize blood sugar levels by slowing down digestion.

Add Fiber

Include vegetables like spinach, bell peppers, or broccoli to your noodles. The fiber content can help regulate blood sugar levels by slowing down the digestion of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and prevent sudden spikes in glucose levels.

Opt for Whole Grains

If possible, use whole grain or whole wheat noodles instead of refined ones. They digest more slowly and have less of an impact on blood sugar.

Use a Vinegar-Based Dressing

Add a splash of vinegar to your dish or side salad. Vinegar may help to reduce the rate of carbohydrate absorption.

Engage in Light Exercise

A short walk or light activity post-meal can help in managing blood sugar levels effectively.

Mindful Eating

Eat slowly and savor each bite, which can aid in better digestion and help in preventing overeating.

Meal Timing

Avoid consuming large amounts of carbohydrates at breakfast or late at night. Aim to have your masala noodles as part of a balanced lunch or early dinner.