Masala Onion Poha (Maggi) (1 Serving)

Breakfast

196 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume Masala Onion Poha without glucose spikes

Add Protein

Incorporate a source of protein such as a boiled egg or a serving of Greek yogurt alongside your meal to help slow down the absorption of glucose.

Include Healthy Fats

Add a small amount of nuts or seeds, like almonds or chia seeds, to your poha. This can help stabilize blood sugar levels.

Eat Smaller Portions

Consider reducing the portion size of your masala onion poha to minimize the glucose spike.

Increase Fiber Intake

Pair your poha with a side salad or add vegetables like spinach or bell peppers to increase the fiber content, which can help slow glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Go for a Walk

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Monitor Timing

Pay attention to the timing of your meals. Eating poha as part of a balanced meal rather than on an empty stomach can help reduce spikes.

Chew Thoroughly

Take your time to chew your food thoroughly, which aids in digestion and can prevent rapid increases in blood sugar.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your meal or salad, as it may help lower glucose spikes.

Opt for Whole Grains

If possible, make your poha with whole-grain flattened rice to increase the fiber content and stabilize blood sugar levels.