Masala Onion Poha (Maggi) (1 Serving)

Breakfast

196 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume Masala Onion Poha without glucose spikes

Consume Fiber-Rich Foods

Include foods like chia seeds, flaxseeds, or a small serving of almonds with your meal to slow down the digestion and absorption of carbohydrates.

Add Protein

Incorporate a source of protein, such as boiled eggs or low-fat Greek yogurt, alongside your meal to help stabilize blood sugar levels.

Increase Physical Activity

Take a brisk walk or engage in light exercise after eating to help your muscles use up some of the glucose from your bloodstream.

Drink Water

Stay hydrated by drinking a glass of water before your meal, which can help digestion and prevent rapid increases in blood sugar.

Portion Control

Reduce the portion size of the Masala Onion Poha to minimize the glucose spike. Consider eating a smaller amount with more frequent meals throughout the day.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, bell peppers, or tomatoes into your meal to add bulk without causing a large increase in glucose levels.

Choose Whole Grains

If possible, prepare your Poha with whole grains or add a small serving of oats to increase the meal's fiber content.

Monitor Your Eating Pace

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates gradually.

Plan Balanced Meals

Ensure your meals include a balance of carbohydrates, proteins, and fats to maintain steady energy and avoid spikes.

Stay Mindful of Cooking Methods

Avoid deep-frying or using excessive oil in your Poha preparation, as this can contribute to higher calorie intake and affect glucose control.