Masala Peanuts (Haldiram's) (1 Serving)

147 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

Limit the quantity of masala peanuts you consume in one sitting to help manage blood sugar levels.

Pair masala peanuts with a protein source like grilled chicken or tofu to slow down carbohydrate absorption.

Add vegetables like broccoli or spinach to your meal. Their high fiber content can help reduce the impact on blood sugar.

Include a small serving of quinoa or barley as a side dish. These can help moderate glucose spikes due to their complex carbohydrates.

Add a small amount of avocado or a handful of almonds to your meal to help slow digestion and absorption.

Drink plenty of water throughout the day, as it can help your body manage blood sugar more effectively.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Consider eating masala peanuts as part of a balanced meal rather than on an empty stomach to help stabilize blood glucose levels.

Take your time to chew thoroughly, which aids digestion and can help prevent rapid blood sugar spikes.

Practice mindful eating by paying attention to your hunger cues and savoring each bite, which can help prevent overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods