Masala puri (1 piece)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Masala puri without glucose spikes

Portion Control

Reduce the portion size of Masala puri to limit the amount of carbohydrates you consume in one sitting.

Balanced Meal

Pair your Masala puri with a source of protein like grilled chicken or tofu. Protein can help slow the absorption of glucose into the bloodstream.

Fiber Addition

Include fibrous vegetables such as broccoli, spinach, or kale in your meal. Fiber can help moderate blood sugar levels.

Healthy Fats

Add a small serving of healthy fats like avocado or a handful of nuts (almonds or walnuts). Fats can slow the digestion and absorption process.

Hydration

Drink plenty of water before and after your meal to help your body process the food more efficiently.

Physical Activity

Take a short walk post-meal to help your body use the glucose more effectively and reduce spikes.

Acidic Foods

Include a small serving of acidic foods such as lemon juice or vinegar in your meal. These can help slow down the digestion of carbohydrates.

Cinnamon

Sprinkle a little cinnamon on your meal. It is known for helping improve insulin sensitivity.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to process the carbohydrates gradually.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods and activities affect your glucose levels, and adjust your habits accordingly.

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