Masti Spiced Buttermilk (200ml) (Amul) (1 Serving)

Dinner

118 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got a STABLE response

How to consume masti spiced buttermilk (200ml) without glucose spikes

Pair with Fiber-Rich Foods

Consume the buttermilk alongside fiber-rich foods like chia seeds, flaxseeds, or a small serving of oats to slow down the absorption of glucose.

Add Healthy Fats

Incorporate a source of healthy fat, such as a few almonds or walnuts, as they can help stabilize blood sugar levels.

Include Protein

Pair the buttermilk with a protein-rich food like a boiled egg or a small portion of Greek yogurt to help mitigate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body process the carbohydrates more effectively.

Mindful Eating

Consume the buttermilk slowly and savor it, as eating more slowly can help prevent rapid spikes in glucose levels.

Pre-meal Physical Activity

Engage in light physical activity, such as a short walk, before consuming the buttermilk to enhance insulin sensitivity.

Add Vegetables

Consider consuming a small salad with leafy greens or cucumber before drinking the buttermilk to introduce additional fiber.

Monitor Portion Size

Stick to a moderate portion size of buttermilk to keep the overall carbohydrate intake manageable.

Check Ingredient Additions

Ensure that any spices or ingredients added to the buttermilk do not contain added sugars, which can increase glucose levels.

Regular Meal Timing

Maintain a consistent meal schedule to help your body regulate insulin and glucose more effectively throughout the day.