Masti Spiced Buttermilk (Amul) (1 Serving)

Lunch

144 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume Masti Spiced Buttermilk without glucose spikes

Pair with Protein

Add a source of protein to your meal to help stabilize your blood sugar levels. Options include grilled chicken, tofu, or a handful of almonds.

Include Fiber-Rich Foods

Incorporate high-fiber foods such as lentils, chickpeas, or quinoa in your meal to slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil in your diet to help moderate glucose spikes.

Stay Hydrated

Drink water or herbal teas before and during your meal to aid digestion and improve blood sugar control.

Incorporate Non-Starchy Vegetables

Add vegetables like spinach, kale, and broccoli to your diet, as they help regulate blood sugar levels.

Monitor Portion Sizes

Keep an eye on the amount of Masti Spiced Buttermilk you consume to prevent excessive glucose spikes.

Eat Slowly

Take your time while eating to allow your body to process the food more effectively and maintain stable glucose levels.

Engage in Light Physical Activity

A short walk or light exercise after meals can help manage your blood sugar more effectively.

Consider Prebiotics and Probiotics

Include foods such as yogurt, kefir, or sauerkraut to support gut health, which can positively influence blood sugar regulation.

Plan Balanced Meals

Aim for balanced meals with a good mix of protein, healthy fats, and complex carbohydrates to maintain steady blood sugar levels.