Matcha Almond Milk Latte (1 Medium)

Breakfast

105 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got a STABLE response

How to consume matcha almond milk latte without glucose spikes

Choose Unsweetened Almond Milk

Opt for almond milk without added sugars to minimize the glucose spike.

Control Portion Size

Reduce the portion size of your latte to consume less glucose-raising ingredients.

Add Fiber

Incorporate a source of fiber, such as a small serving of chia seeds or ground flaxseeds, to help slow down the absorption of sugars.

Include Protein

Pair your latte with a protein-rich snack like a handful of almonds or a boiled egg to stabilize blood sugar levels.

Incorporate Healthy Fats

Add a teaspoon of unsweetened coconut oil or a few slices of avocado to your breakfast to prolong the digestive process.

Drink Slowly

Sip your latte slowly over an extended period to prevent a rapid rise in blood glucose levels.

Opt for Low-Sugar Sweeteners

Use natural, low-sugar sweeteners like stevia or monk fruit instead of sugar or syrups.

Pair with a Low-Carb Meal

Consume your latte as part of a meal that is low in carbohydrates to balance overall glucose intake.

Stay Active Post-Consumption

Engage in light physical activity, such as a short walk, after enjoying your latte to help your body utilize glucose more effectively.

Monitor Consumption Timing

Consider having your latte in the morning when your body is generally more insulin-sensitive.