Matcha Latte - Coconut Milk (Tall) (Starbucks) (1 Serving)

Afternoon Snack

106 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume matcha latte coconut milk (tall) without glucose spikes

Pair with Protein

Add a source of protein to your matcha latte, such as a small handful of nuts or a boiled egg. This can help slow down the absorption of sugar.

Add Fiber

Consider consuming your matcha latte with a fiber-rich food like chia seeds or flaxseeds. You can sprinkle them on top of the latte or have them on the side.

Choose Whole Grains

If you're consuming your latte alongside a meal, opt for whole grain options such as whole grain bread or crackers. These tend to have a slower impact on blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado or a small serving of unsweetened almond butter. These can help stabilize blood sugar levels.

Drink Water

Hydrate with water before and after your matcha latte to help your body process the sugars more efficiently.

Exercise

Engage in light physical activity, such as a short walk, after consuming your matcha latte. Physical activity can help lower blood sugar levels.

Opt for Unsweetened Options

If possible, use unsweetened coconut milk and avoid adding any additional sweeteners to your matcha latte.

Monitor Portion Size

Keep an eye on the portion size of your matcha latte. Consider making smaller portions if you notice significant glucose spikes.

Stay Consistent with Meals

Try to consume your matcha latte as part of a regular meal or snack schedule to maintain consistent blood sugar levels throughout the day.

Mindful Eating

Drink your matcha latte slowly and mindfully, which can help you better gauge how it affects your body and make necessary adjustments.