Matcha (1 piece)

Lunch

101 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume Matcha without glucose spikes

Pair Matcha with Protein

Consume a source of protein, such as a handful of almonds or a boiled egg, alongside your matcha to help slow carbohydrate absorption and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or a small portion of nuts to your diet when drinking matcha. These fats can help moderate sugar absorption.

Choose Whole Grains

If you're consuming matcha as part of a meal, pair it with whole grain options such as quinoa or barley, which can help prevent sharp spikes in blood sugar.

Incorporate Fiber-Rich Foods

Include fiber-rich foods like lentils, chickpeas, or an apple with the skin on. Fiber can slow the digestion process and help maintain more balanced glucose levels.

Control Portion Sizes

Be mindful of the quantity of matcha you consume, and consider smaller servings to minimize the potential for glucose spikes.

Opt for Unsweetened Matcha

Choose matcha products without added sugars or sweeteners to avoid additional glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can aid in maintaining stable blood sugar levels.

Limit Processed Foods

Reduce the consumption of processed foods with your matcha, as these can be high in sugars and contribute to glucose spikes.

Monitor Timing

Consider consuming matcha after meals rather than on an empty stomach, as this can help mitigate any potential rise in blood sugar.

Include Vegetables

Add non-starchy vegetables like spinach, kale, or broccoli to your meals for additional fiber and nutrients to help control blood sugar levels.