Max Protein Chips (Rite Bite) (1 Serving)

Afternoon Snack

116 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Max Protein Chips without glucose spikes

Monitor Portion Sizes

Reduce the quantity of Max Protein Chips you consume in one sitting to help moderate the impact on your blood sugar levels.

Pair with Protein

Eat the chips with a source of lean protein, such as grilled chicken or tofu, to help slow down carbohydrate absorption.

Add Healthy Fats

Include healthy fats like avocado or a small handful of nuts when you eat the chips to help stabilize your glucose levels.

Eat with Fiber

Incorporate fiber-rich foods like a side salad with leafy greens, cucumber, and tomatoes to slow digestion and mitigate spikes.

Stay Hydrated

Drink water throughout your meal to aid digestion and help control blood sugar fluctuations.

Choose a Balanced Meal

Ensure the rest of your meal is well-balanced with vegetables, protein, and healthy fats to counteract the chips' effect.

Timing and Frequency

Limit the frequency of consuming these chips and avoid eating them on an empty stomach.

Exercise Post-Meal

Engage in light physical activity, like a brisk walk, after eating the chips to help your body utilize the glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in moderating glucose spikes.

Substitute with Lower Impact Snacks

Consider replacing Max Protein Chips with alternatives like roasted chickpeas or air-popped popcorn for a lower impact on blood sugar.