Max Protein Chips (Rite Bite) (1 Serving)

Afternoon Snack

116 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Max Protein Chips without glucose spikes

Monitor Portion Sizes

Start by consuming a smaller portion of Max Protein Chips to reduce the overall carbohydrate intake in a single sitting.

Pair with Protein

Add a source of lean protein like grilled chicken or a hard-boiled egg to your meal. This can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as a small handful of nuts or avocado. Fats can help stabilize blood sugar levels.

Eat with Fiber-Rich Foods

Add vegetables like broccoli, spinach, or bell peppers. These are high in fiber, which can help moderate the impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and after eating. Proper hydration can aid in digestion and the metabolic process.

Consider Timing

Consume the chips around a time when you are physically active. Exercise can enhance your body’s ability to manage blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This can help with digestion and allow your body to better manage the carbs from the chips.

Incorporate Vinegar

Add a splash of vinegar to your salad or have a small glass of water with a teaspoon of apple cider vinegar prior to eating. This has been shown to have a moderating effect on blood sugar.

Opt for a Balanced Meal

Ensure your meal includes a balance of fats, proteins, and carbohydrates rather than eating the chips alone.

Track Your Levels

Keep a journal of your blood sugar responses to different foods and combinations. This can help you identify what works best for your body in terms of managing spikes.