McFlurry (McDonald's) (1 Serving)

Afternoon Snack

126 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Mc Flurry without glucose spikes

Portion Control

Limit the amount of McFlurry you consume to reduce the overall impact on your blood sugar levels.

Balanced Meal

Pair your McFlurry with a meal that includes lean protein and healthy fats, such as grilled chicken or a handful of nuts, to help slow down the absorption of sugar.

Fiber-Rich Foods

Include foods high in fiber such as vegetables, legumes, or whole grains in your meal to create a buffer against the sugar spike.

Physical Activity

Engage in light exercise, such as walking, after eating the McFlurry to help your muscles use up some of the excess glucose.

Timing Matters

Enjoy the McFlurry as part of a larger meal instead of on an empty stomach to minimize the impact on your blood sugar levels.

Stay Hydrated

Drink plenty of water before and after consuming the McFlurry, which can aid in digestion and help manage blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small serving of almonds in your meal to slow glucose absorption.

Mindful Eating

Eat slowly and savor your McFlurry to give your body time to process the sugars more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how your body reacts and make adjustments accordingly.

Stress Management

Practice stress-reducing techniques such as deep breathing or meditation, as stress can impact blood sugar control.