Meal 2 (1 piece)

102 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more vegetables like broccoli, spinach, or lentils to your meal. The fiber content can help slow down the absorption of sugar.

Include sources like chicken breast, tofu, or fish. Protein can help moderate blood sugar levels by slowing down digestion.

Replace refined grains with whole grains such as quinoa, barley, or whole oats, which digest more slowly and help control blood sugar spikes.

Include healthy fats like avocados, nuts, or olive oil. These can help moderate the body's insulin response to the meal.

Drink water before and during your meal to aid digestion and promote a feeling of fullness, which can help control overeating.

Be mindful of your portion sizes to prevent overeating, which can lead to higher blood sugar spikes.

Take your time to eat, allowing your body to properly signal when it’s full, which can help prevent excessive intake of carbohydrates.

Add a small amount of vinegar or lemon juice as a dressing or seasoning. These can have a moderating effect on glucose levels after a meal.

Ensure that your meal includes a balance of carbohydrates, proteins, and fats to help stabilize blood sugar levels.

Keep track of your meals and their effects on your glucose levels, and make adjustments as needed to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods