Meal 2 (1 piece)

105 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Meal 2 without glucose spikes

Portion Control

Reduce the portion size of high-carbohydrate foods in your meal to minimize the glucose spike.

Fiber-Rich Foods

Incorporate more fiber-rich foods such as lentils, chickpeas, and vegetables like broccoli and Brussels sprouts. These can help slow down the absorption of sugars.

Protein and Healthy Fats

Add a source of lean protein (e.g., chicken, tofu, or fish) and healthy fats (e.g., avocado, nuts, or olive oil) to your meal to help stabilize blood sugar levels.

Whole Grains

Opt for whole grains such as quinoa or barley, which are absorbed more slowly than refined grains.

Timing of Meals

Consider eating smaller, more frequent meals throughout the day rather than large meals to help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and reduce the speed of glucose absorption.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help reduce blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and help maintain stable blood sugar levels.

Limit Sugary Drinks

Avoid sugary beverages and instead opt for water, herbal tea, or other low-sugar drinks during your meal.

Monitor Ingredients

Be conscious of hidden sugars and high-carbohydrate ingredients in sauces, dressings, and packaged foods.

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