Meal Replacement or Supplement with Soy (1 Cup)
Afternoon Snack
107 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
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How to consume meal replacement or supplement with soy without glucose spikes
Incorporate Fiber-Rich Foods
Add foods that are high in fiber, like oats or barley, to your meal replacement. They can help slow down the absorption of sugars.
Add Healthy Fats
Include a small serving of nuts, such as almonds or walnuts, which can help stabilize blood sugar levels by slowing digestion.
Include Protein
Consider adding a source of protein, such as a boiled egg or Greek yogurt, to your meal. Protein can help manage glucose levels effectively.
Monitor Portion Sizes
Be mindful of the portion size of your meal replacement to avoid consuming excess carbohydrates.
Choose Whole Food Alternatives
Opt for meal replacements or supplements that contain whole food ingredients and minimal added sugars.
Stay Hydrated
Drink plenty of water before and with your meal replacement, as hydration can help regulate glucose levels.
Space Your Meals
Avoid consuming large amounts at once. Instead, have your meal replacement in smaller portions spread throughout the day.
Add Vegetables
Pair your meal replacement with non-starchy vegetables like spinach or cucumbers. They can provide additional nutrients and help mitigate sugar spikes.
Engage in Light Physical Activity
Take a short walk or perform light exercises after eating to help your body utilize glucose more efficiently.
Read Labels Carefully
Choose meal replacements with low carbohydrate content and avoid those with added sugars or sweeteners that can cause spikes.
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