Meal Replacement or Supplement with Soy (1 Cup)

Afternoon Snack

107 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume meal replacement or supplement with soy without glucose spikes

Choose Low-Carb Supplements

Opt for meal replacements or supplements that are specifically formulated to be low in carbohydrates and sugars. This can help minimize the glucose spike.

Incorporate Fiber

Pair your soy-based meal replacement with fiber-rich foods like chia seeds, flaxseeds, or a small serving of berries. Fiber can slow down digestion and reduce glucose spikes.

Add Healthy Fats

Include healthy fats such as avocado, nuts, or olive oil in your meal plan. These fats can help stabilize blood sugar levels when consumed with soy products.

Monitor Portion Size

Pay attention to portion sizes of the meal replacement or supplement. Consuming smaller amounts can help in managing blood sugar levels effectively.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can support overall metabolism and help in stabilizing blood sugar levels.

Combine with Protein

Add a source of protein, such as a small amount of chicken, fish, or legumes, to your meal replacement. Protein helps in blunting the rise in blood sugar.

Mindful Eating

Eat slowly and mindfully to improve digestion and absorption. This practice can contribute to more stable blood sugar levels.

Check Labels for Added Sugars

Read product labels carefully to ensure there are no hidden added sugars in your soy-based meal replacement or supplement.

Regular Physical Activity

Engage in regular exercise, such as walking or cycling, to help your body utilize glucose more effectively, thereby reducing spikes.

Mind Timing

Consider the timing of your meals. Eating smaller, more frequent meals can prevent large glucose fluctuations compared to infrequent larger meals.