Meal (1 piece)

Afternoon Snack

143 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Meal without glucose spikes

Portion Control

Try to reduce the portion size of your meal to help moderate your body's glucose response.

Fiber-Rich Foods

Incorporate more fiber-rich foods into your meal, such as lentils, chickpeas, and barley. These can help slow down digestion and the subsequent release of glucose.

Healthy Fats

Add healthy fats like avocados, nuts, or olive oil to your meal, as they can help slow the absorption of sugar.

Protein Inclusion

Include lean protein sources, such as grilled chicken or tofu, which can help regulate blood sugar levels by slowing digestion.

Whole Grains

Opt for whole grains like quinoa or whole-grain bread instead of refined grains.

Vegetable Additions

Add non-starchy vegetables, like broccoli, spinach, or bell peppers, to your meal to increase fiber content and reduce glucose spikes.

Timing

Consider spacing out your meals and snacks to avoid overwhelming your system with too much glucose at once.

Hydration

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Vinegar or Lemon

Adding a splash of vinegar or lemon juice to your meal can help improve your body's insulin sensitivity and reduce glucose spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process and regulate glucose levels more effectively.