Meat Pizza Topping (1 Topping From 1 Piece (1/8 Of 12 Inches Pizza))
Lunch
119 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Meat Pizza Topping without glucose spikes
Incorporate Fiber-Rich Vegetables
Add a side of vegetables like spinach, broccoli, or bell peppers. These can help slow down the absorption of carbohydrates.
Choose Whole-Grain Options
If possible, opt for a whole-grain crust for your pizza to increase fiber intake and reduce spikes.
Add Healthy Fats
Include healthy fats like avocado or olives on your pizza. Healthy fats can help moderate blood sugar levels.
Include Protein-Rich Foods
Pair your meal with a protein-rich side, such as grilled chicken or tofu, to help stabilize blood sugar.
Stay Hydrated
Drink plenty of water before, during, and after your meal to help regulate blood sugar levels.
Opt for Smaller Portions
Reduce the size of your pizza serving and complement it with a salad or a side of vegetables.
Eat Slowly and Mindfully
Take your time eating to give your body a chance to process the food more effectively.
Engage in Light Physical Activity
Consider a short walk or light exercise after eating. Physical activity can help lower blood sugar levels.
Avoid Sugary Drinks
Instead of sodas or other sugary beverages, choose water, herbal tea, or sparkling water.
Monitor Your Blood Sugar
Keep track of your blood glucose levels to understand how the meal affects you and adjust your eating habits accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.