Meat (1 Cup, Cooked, Diced)

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

51 % Ultrahuman Users got a STABLE response

How to consume Meat without glucose spikes

Incorporate Fiber-Rich Vegetables

Pair your meat with non-starchy vegetables like broccoli, spinach, or cauliflower to slow digestion and prevent spikes.

Opt for Whole Grains

Choose whole grains like quinoa or barley as a side instead of refined grains to help stabilize blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or olive oil with your meal to help slow down the absorption of carbohydrates.

Choose Lean Meats

Prefer lean cuts of meat, such as chicken breast or turkey, which may have a less pronounced effect on blood sugar compared to fattier cuts.

Include Legumes

Add beans or lentils to your meal; they are high in fiber and protein, which helps in controlling blood sugar levels.

Control Portion Sizes

Be mindful of portion sizes when consuming meat, as large amounts can lead to increased glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, which can help maintain normal glucose levels.

Use Vinegar-Based Dressings

Incorporate vinegar in dressings or marinades, as it can help moderate blood sugar levels.

Eat Slowly

Take your time to chew and enjoy your meal, which can help your body manage glucose levels more effectively.

Monitor Timing of Meals

Try to have consistent meal timings to help regulate blood sugar responses.