Meatless Egg Roll (1 Egg Roll)

Breakfast

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume Meatless Egg Roll without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of non-starchy vegetables such as broccoli, spinach, or kale. These can help slow down the absorption of carbohydrates.

Include Healthy Fats

Pair the egg roll with a source of healthy fats, like a handful of nuts (almonds or walnuts) or avocado slices, to help moderate blood sugar levels.

Add Protein

Consume a protein-rich food alongside your meal, such as a small serving of tofu, tempeh, or a boiled egg, to help stabilize blood sugar.

Drink Water or Herbal Tea

Stay hydrated by drinking water or unsweetened herbal tea. Avoid sugary drinks that can contribute to glucose spikes.

Chew Slowly and Mindfully

Eating slowly and savoring each bite can aid digestion and help regulate blood sugar levels.

Pre-Meal Exercise

Engage in light exercises, such as a short walk, before eating to improve insulin sensitivity and help manage blood sugar.

Portion Control

Consider reducing the portion size of the egg roll and add a larger serving of low-carb veggies to your plate.

Opt for Whole-Grain

If possible, choose whole-grain or lower-carb options for the egg roll wrapper to mitigate rapid blood sugar increases.

Monitor Meal Timing

Try to eat at regular intervals and avoid going long periods without food to prevent large fluctuations in blood sugar.

Post-Meal Activity

Take a gentle walk after your meal to help your body utilize glucose more effectively.