Meatless Egg Roll (1 Egg Roll)

Breakfast

142 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

85 % Ultrahuman Users got an UNSTABLE response

How to consume Meatless Egg Roll without glucose spikes

Pair with Non-Starchy Vegetables

Include a side of non-starchy vegetables like broccoli, spinach, or kale, which are low in carbohydrates and can help moderate your blood sugar levels.

Add Protein

Include a lean protein source such as grilled chicken, tofu, or lentils. Protein can slow down the absorption of carbohydrates and help prevent spikes in glucose levels.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or nuts, to your meal. These can slow digestion and help keep blood sugar levels steady.

Watch Portion Size

Be mindful of portion sizes when consuming meatless egg rolls. Eating smaller portions can help manage and reduce potential glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can help in regulating your blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can aid digestion and help your body manage blood sugar levels more effectively.

Include Fiber-Rich Foods

Add foods high in fiber, such as chia seeds, flaxseeds, or quinoa, to your meal. Fiber can help slow down digestion and release glucose more gradually into the bloodstream.

Physical Activity

Consider taking a short walk or engaging in light physical activity after your meal. This can help your muscles use glucose more efficiently and reduce the spike.