Meatless Fried Rice (1 Cup)

Lunch

143 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume meatless fried rice without glucose spikes

Portion Control

Reduce the quantity of fried rice you consume. Smaller portions help in minimizing glucose spikes.

Increase Fiber Intake

Add vegetables such as bell peppers, broccoli, or spinach to your fried rice. These vegetables help slow down the absorption of carbohydrates.

Incorporate Protein

Include plant-based proteins like tofu or lentils in your fried rice. Protein can help stabilize blood sugar levels.

Healthy Fat Addition

Drizzle a small amount of olive oil or add avocado slices to your meal. Healthy fats can aid in reducing glucose response.

Pre-Meal Hydration

Drink a glass of water before your meal. Staying hydrated can help manage blood sugar levels.

Opt for Brown Rice

Substitute white rice with brown rice in your fried rice recipe, which is a better option for maintaining steady blood sugar levels.

Add Legumes

Incorporate beans or chickpeas into your dish. These foods are beneficial for stabilizing blood sugar.

Post-Meal Activity

Take a short walk or engage in light physical activity after eating to help regulate glucose levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and improve your body’s glucose response.

Limit Added Sugars

Avoid adding sweet sauces or high-sugar condiments to your fried rice to prevent unnecessary spikes.