Medicine (1 piece)

Dinner

191 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got a STABLE response

How to consume Medicine without glucose spikes

Pair with High-Fiber Foods

Include foods like lentils, chickpeas, or whole grains that are rich in fiber to slow down the absorption of glucose.

Incorporate Healthy Fats

Add sources of healthy fats such as avocados, nuts, or olive oil to your meals to help stabilize your glucose levels.

Balance with Protein

Include lean proteins such as chicken, turkey, or tofu to provide balance and reduce the impact on glucose levels.

Portion Control

Be mindful of the portion sizes of your meals to prevent excessive glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day to support your body’s regulation of glucose.

Opt for Whole Fruits

Choose whole fruits like apples or pears instead of juices to benefit from natural fibers.

Eat Slowly

Take time to eat your meals slowly to allow your body to process the food more effectively and prevent rapid spikes.

Regular Physical Activity

Incorporate moderate exercise into your routine after meals to help manage blood glucose levels.

Monitor Meal Timing

Try to eat meals at regular intervals to maintain steady glucose levels throughout the day.

Mindful Combinations

Combine carbohydrates with proteins or fats in your meals to balance the body’s glucose response.