Milk Chocolate Kisses (Hershey's) (1 Serving)
Breakfast
151 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Milk Chocolate Kisses without glucose spikes
Portion Control
Limit the number of Milk Chocolate Kisses you consume in one sitting to reduce sugar intake.
Pair with Protein
Eat a small handful of nuts, such as almonds or walnuts, along with your chocolate to help slow down sugar absorption.
Include Fiber
Add a fiber-rich food, like a small apple or pear, to your snack. Fiber can help moderate the body's insulin response.
Drink Water
Have a glass of water before and after eating chocolate to help your body process sugar more efficiently.
Add Healthy Fats
Include a small amount of avocado or a few slices of cheese, which can aid in slowing down digestion.
Choose Dark Chocolate
Opt for dark chocolate with a higher cocoa content, as it generally contains less sugar.
Eat Slowly
Savor each chocolate kiss slowly to give your body more time to process the sugar.
Physical Activity
Take a short walk or do light physical activity after eating to help your body utilize the sugar more effectively.
Time Your Treats
Consume your chocolate as part of a balanced meal instead of on an empty stomach to minimize spikes.
Monitor and Adjust
Keep track of how your body responds and adjust your chocolate consumption accordingly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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