Milk (100 G) and Poha (100 G)

201 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Milk, Poha without glucose spikes

Portion Control

Start by reducing the portion size of milk and poha you consume. Smaller portions can help reduce the magnitude of the glucose spike.

Add Fiber

Incorporate foods high in fiber, such as chia seeds or flaxseeds, into your meal. Fiber can help slow down the digestion process, leading to a more gradual increase in blood sugar levels.

Include Protein

Add a source of protein like a boiled egg or a handful of nuts (e.g., almonds or walnuts) to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats such as avocado or olive oil in your meal. Fats can help slow down digestion and the absorption of carbohydrates.

Combine with Vegetables

Pair your meal with non-starchy vegetables like spinach, cucumbers, or bell peppers. These can add bulk to your meal and help slow sugar absorption.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body regulate blood sugar levels more effectively.

Monitor Timing

Eat your milk and poha meal at a time when you are active, such as before a walk or moderate exercise, to help utilize the glucose.

Chew Thoroughly

Take your time to chew your food thoroughly. This aids digestion and helps reduce the rate at which sugar enters the bloodstream.

Consider Fermented Foods

Add a small serving of fermented foods like yogurt (with no added sugar) to your meal. Fermented foods can aid digestion and support gut health.

Track and Adjust

Keep track of your blood sugar response to adjustments you make and continue to refine your meal composition and habits based on your observations.

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