Roti (1 piece) and Milk (1 Cup)
Dinner
182 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
85%
Ultrahuman Users got an UNSTABLE response
How to consume Milk, Roti without glucose spikes
Combine with Protein or Healthy Fats
Pair your roti and milk with protein-rich foods like lentils or chickpeas, or healthy fats like a small handful of nuts or seeds. This can help stabilize blood sugar levels.
Add Vegetables
Incorporate non-starchy vegetables such as spinach, kale, or broccoli with your meal. These can slow down the absorption of glucose and provide essential nutrients.
Choose Whole Grain Roti
Opt for roti made from whole grain or multigrain flour. Whole grains generally have more fiber, which can help moderate blood sugar levels.
Limit Portion Size
Reduce the portion size of milk and roti to manage your blood sugar response. Eating smaller amounts can prevent large spikes.
Stay Hydrated
Drink water before or after your meal to help digestion and absorption without interfering with blood sugar levels.
Opt for Unsweetened Milk
If you consume flavored or sweetened milk, switch to unsweetened varieties to reduce added sugars.
Include Legumes
Add a serving of legumes such as beans or lentils to your meal. They are high in fiber and can aid in controlling glucose levels.
Monitor Meal Timing
Spread your carbohydrate intake throughout the day instead of consuming large amounts at once, which can help keep blood sugar levels stable.
Exercise Post-Meal
Engage in light physical activity, like a walk, after eating to help your muscles use glucose more effectively.
Incorporate Spices
Use spices like cinnamon or fenugreek in your cooking. Some spices have been associated with improved blood sugar regulation.
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