Roti (1 piece) and Milk (1 Cup)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Milk, Roti without glucose spikes

Portion Control

Reduce the portion size of both milk and roti. Smaller quantities can help moderate the impact on your blood sugar levels.

Add Protein

Include a source of protein like lean chicken, fish, tofu, or legumes with your meal. Protein can help slow down the digestion process and prevent rapid spikes.

Incorporate Healthy Fats

Add healthy fats such as nuts, seeds, or avocado to your meal. These can help stabilize blood sugar levels when combined with carbohydrates.

Opt for Whole Grains

If possible, choose whole grain roti instead of refined flour roti. Whole grains have a more gradual effect on blood sugar levels.

Pair with Vegetables

Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers. These can add fiber and nutrients while helping to balance the meal.

Drink Water

Consume water before or with your meal, as it can aid digestion and help manage blood sugar levels.

Practice Mindful Eating

Eat slowly and focus on the sensory experience of eating. This can help you feel fuller with smaller amounts and improve digestion.

Regular Physical Activity

Engage in light physical activity after your meal, such as a short walk. Physical activity can help lower blood sugar levels.

Monitor Timing

Consider having milk and roti at different times instead of together, to prevent a sharp spike in glucose levels.

Consult a Professional

Speak with a healthcare provider or dietitian for personalized advice and strategies tailored to your specific needs and health goals.

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