Rusk Toast (1 Rusk) and Milk (1 Cup)

Dinner

139 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got an UNSTABLE response

How to consume milk, rusk toast without glucose spikes

Portion Control

Reduce the amount of milk and rusk toast you consume in one sitting to minimize the likelihood of a glucose spike.

Protein Addition

Incorporate a source of protein like a handful of nuts or a boiled egg to slow down the absorption of carbohydrates.

Fiber Enhancement

Add foods rich in fiber, such as chia seeds or flaxseeds, to your milk. Fiber can help stabilize blood sugar levels.

Whole Grain Rusks

Choose whole grain or multi-grain rusk toast options, which are digested more slowly than refined grains.

Pair with Healthy Fats

Include a small amount of healthy fats, such as avocado or a spoonful of nut butter, to help slow digestion.

Cinnamon Addition

Sprinkle cinnamon on your rusk toast or milk. Cinnamon has properties that may help regulate blood sugar.

Hydration

Drink a glass of water before your meal to help with digestion and potentially reduce the impact on blood sugar levels.

Meal Timing

Consume this snack as part of a balanced meal rather than on an empty stomach to reduce glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body process glucose more efficiently.

Monitor and Adapt

Keep track of your blood sugar levels after consuming milk and rusk toast and adjust your portions and combinations as needed.