Milk Tea (Chai) (1 cup)
Afternoon Snack
159 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume milk tea (chai) without glucose spikes
Control Portion Size
Reduce the amount of milk tea you consume in one sitting to help manage your blood sugar levels more effectively.
Choose Low-Sugar Alternatives
Opt for unsweetened or lightly sweetened milk tea. Consider using a sugar substitute or reducing the amount of sugar added.
Add Fiber-Rich Foods
Pair your milk tea with foods high in fiber, such as oat biscuits or almonds. Fiber can help slow down the absorption of sugars.
Include Protein
Consume a small protein-rich snack like a hard-boiled egg or a handful of nuts with your milk tea to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a source of healthy fat, such as a small serving of avocado or a few walnuts, to your snack time to slow sugar absorption.
Drink Green Tea Instead
On some occasions, replace milk tea with green tea to enjoy a less sugary beverage while still benefitting from antioxidants.
Stay Hydrated
Drink a glass of water before having milk tea to help reduce the impact on your blood sugar levels.
Exercise Post-Consumption
Take a short walk or engage in light physical activity after enjoying your milk tea to help your body utilize the sugar more efficiently.
Mindful Eating Practices
Savor your milk tea slowly, and be mindful of your consumption habits to prevent overindulgence.
Experiment with Spices
Add spices like cinnamon or ginger to your milk tea, which may help improve insulin sensitivity and slow the increase in blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.