Milk (1 Cup) and Upma (1 Serving (120g))

133 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Milk, Upma without glucose spikes

Portion Control

Start by reducing the portion size of milk and upma to manage the glucose spike more effectively. Eating smaller amounts can help in moderating the body's response to these foods.

Choose Whole Grains

Prepare upma using whole grain semolina or try using alternatives like quinoa or millet, which have a more balanced impact on blood sugar levels.

Add Protein

Include a source of protein, such as adding a boiled egg or a handful of nuts like almonds or walnuts to your meal, to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as olive oil or avocado, to your meal, which can help stabilize blood sugar levels by slowing digestion.

Increase Fiber Content

Include more fiber-rich vegetables in your upma, such as peas, spinach, or bell peppers, to help reduce the rate at which carbohydrates are absorbed.

Opt for Plant-Based Milk

Consider substituting regular milk with unsweetened almond milk or soy milk, which tend to have a lesser impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration supports metabolic processes and can help in maintaining stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or light exercise after meals, to help the body use glucose more efficiently.

Monitor Meal Timing

Eat your meals at regular intervals to help maintain steady blood sugar levels and avoid prolonged periods without food.

Mindful Eating

Practice mindful eating by paying attention to your meal, eating slowly, and savoring each bite, which can help reduce overeating and improve glucose management.

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