Milk (100 Ml) and Whey Protein (Muscle Blaze) (1 Serving)

Breakfast

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume Milk, Whey Protein without glucose spikes

Portion Control

Consume smaller quantities of milk and whey protein to minimize the impact on your blood sugar levels.

Combine with Fiber

Pair your intake with high-fiber foods such as oats, lentils, or chickpeas to slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds to help stabilize blood sugar levels.

Choose Complex Carbohydrates

Opt for whole grains like quinoa, barley, or brown rice, which are digested more slowly.

Include Protein Sources

Add lean protein sources like chicken, turkey, or tofu to your meals to balance the nutritional profile.

Hydration

Drink plenty of water throughout the day to aid in metabolic processes and glucose management.

Monitor Timing

Spread out your milk and whey protein consumption throughout the day rather than consuming large amounts at once.

Stay Active

Engage in light physical activity like walking or stretching after meals to help regulate blood sugar levels.

Prebiotic Foods

Include foods like garlic, onions, or asparagus to support gut health, which can influence glucose metabolism.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods impact you personally, allowing you to make informed dietary choices.