Whey (Ultimate Nutrition) (1 Serving) and Milk (1 Cup)

Breakfast

114 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

58 % Ultrahuman Users got an UNSTABLE response

How to consume milk, whey without glucose spikes

Portion Control

Consume smaller portions of milk and whey to reduce the impact on your blood sugar levels.

Pair with Protein

Combine milk or whey with a source of protein such as eggs, nuts, or lean meats to slow the absorption of sugars.

Include Healthy Fats

Add healthy fats like avocados, olives, or nuts to your meals to help stabilize blood sugar.

Add Fiber-Rich Foods

Incorporate fiber-rich foods such as chia seeds, flaxseeds, or vegetables like broccoli and spinach to help slow down digestion.

Choose Whole Foods

Opt for whole, minimally processed foods that are less likely to cause spikes.

Stay Hydrated

Drink plenty of water throughout the day, which can help in managing your blood sugar levels.

Exercise Regularly

Engage in regular physical activity to improve insulin sensitivity and help manage blood sugar.

Mindful Eating

Eat slowly and mindfully to help your body process the nutrients more effectively.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how different foods affect you personally.

Consider Alternatives

Explore alternatives to milk and whey, such as almond milk or pea protein, which may have a less pronounced effect on your blood sugar.