Milk (1 Cup)

Dinner

136 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume Milk without glucose spikes

Pair Milk with Protein

Consume milk with a source of protein like nuts or seeds. This can help slow down the absorption of sugars into the bloodstream.

Include Healthy Fats

Add a small serving of healthy fats, such as avocado or a few almonds, when drinking milk to moderate the glucose response.

Opt for Whole Milk

Choose whole milk instead of low-fat or skim milk, as the higher fat content can help in slowing down sugar absorption.

Add Fiber-Rich Foods

Pair milk with fiber-rich foods such as chia seeds or oats. These foods can help slow down the digestion process.

Drink Smaller Portions

Reduce the quantity of milk consumed in one sitting. Try to spread out your milk intake throughout the day.

Use Cinnamon

Sprinkle a bit of cinnamon into your milk. Cinnamon is known to help improve insulin sensitivity.

Choose Fermented Milk Products

Consider fermented milk products like kefir or yogurt, which may have a more moderate impact on blood sugar levels.

Consume Milk with a Balanced Meal

Have milk as part of a balanced meal that includes protein, fat, and fiber to stabilize blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after consuming milk to help utilize the sugars more effectively.

Monitor Portion Sizes

Be mindful of the serving sizes and measure your milk intake to prevent overconsumption.