Millet Dosa (1 piece)

Breakfast

166 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

78 % Ultrahuman Users got an UNSTABLE response

How to consume Millet dosa without glucose spikes

Portion Control

Reduce the serving size of the millet dosa to manage the intake of carbohydrates at one time.

Pair with Protein

Add a side of protein-rich foods such as eggs, paneer, or low-fat yogurt to your meal. This can help stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado or nuts in your meal to slow down glucose absorption.

Incorporate Fiber

Add high-fiber vegetables like spinach, broccoli, or bell peppers to your dosa or as a side salad to help reduce the glucose spike.

Drink Water

Stay hydrated by drinking a glass of water before or with your meal, which can assist in moderating blood sugar levels.

Choose a Balanced Meal

Ensure your overall meal is balanced with a good mix of carbohydrates, protein, and fats to prevent a rapid increase in blood sugar.

Stay Active

Consider taking a short walk or engaging in light physical activity after eating to help your body utilize the glucose more efficiently.

Monitor Timing

Pay attention to meal timing by spreading out your carbohydrate intake throughout the day, rather than consuming too much at once.

Mindful Eating

Practice mindful eating by eating slowly and savoring each bite to help manage portion sizes and improve digestion.

Track Your Responses

Keep track of how your body responds to millet dosa and other foods to make informed adjustments in the future.