Mixed Berry Greek Yoghurt (Epigamia) (1 Serving)

Breakfast

132 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Mixed Berry Greek Yoghurt without glucose spikes

Opt for Smaller Portions

Reduce the amount of Mixed Berry Greek Yoghurt you consume at one time to minimize the glucose impact.

Add Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds or flaxseeds to your yoghurt. These can help slow down the absorption of sugars.

Include Protein

Pair your yoghurt with a source of protein such as a small handful of nuts or seeds to help stabilize blood sugar levels.

Choose Unsweetened Varieties

Select unsweetened Greek yoghurt and add fresh berries yourself, so you can control the amount and type of sweetener used.

Incorporate Healthy Fats

Add a small amount of healthy fats like nut butter or a few slices of avocado to help slow digestion.

Stay Hydrated

Drink water before or after consuming yoghurt; adequate hydration can help manage blood sugar levels.

Eat Mindfully

Consume your yoghurt slowly and pay attention to your body's hunger and fullness cues, which can help prevent overeating.

Balance Your Meal

If you're having yoghurt as part of a meal, ensure it includes a balance of protein, fats, and fiber, such as a salad with grilled chicken and olive oil dressing.

Regular Physical Activity

Engage in light physical activity, such as walking, after eating to help your body use up the glucose more effectively.

Monitor Your Response

Keep a food diary to track how your body responds to different foods and adjust your diet accordingly.