Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)

Lunch

102 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume mixed nuts, sweet or dark chocolate without glucose spikes

Moderation

Limit your portion size of mixed nuts and chocolate. Eating smaller amounts can help manage blood sugar levels.

Pair with High-Fiber Foods

Include high-fiber foods such as vegetables or whole grains to slow down the absorption of sugars.

Add Protein

Incorporate a source of protein, like Greek yogurt or a hard-boiled egg, to help stabilize your blood sugar levels.

Select Dark Chocolate Wisely

Opt for dark chocolate with a higher percentage of cocoa, as it typically contains less sugar than milk chocolate.

Hydrate Adequately

Drink plenty of water, as staying hydrated can help your body process glucose more efficiently.

Timing

Have your nuts and chocolate as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar.

Include Healthy Fats

Pair your snack with healthy fats like avocado or a small serving of olive oil, which can help slow sugar absorption.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating to help mitigate glucose spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process and respond to the food you are consuming.

Monitor and Adjust

Keep track of how your body reacts and adjust your intake or combinations of foods as necessary to maintain stable glucose levels.