Mixed Nuts (100 G) and Sweet or Dark Chocolate (100 G)

Lunch

102 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume mixed nuts, sweet or dark chocolate without glucose spikes

Portion Control

Limit the amount of mixed nuts and chocolate you consume in one sitting to prevent large spikes in glucose levels.

Choose Dark Chocolate

Opt for dark chocolate with a higher cocoa content (70% or more) instead of sweet chocolate, as it typically has less sugar.

Pair with Fiber-Rich Foods

Combine your snack with foods high in fiber, such as carrots, apples, or berries, which can help slow down the absorption of sugars.

Include Protein

Add a source of protein like Greek yogurt or a small serving of cheese to your snack to help stabilize your glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, especially when consuming snacks, to aid in digestion and reduce the impact on glucose levels.

Mind Timing

Have your snack after a meal rather than on an empty stomach, which can help moderate the glucose response.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming your snack to help your body utilize the glucose more effectively.

Read Labels

When buying packaged nuts or chocolate, check for added sugars and opt for those with minimal or no added sugars.

Experiment with Spices

Add cinnamon to your nuts or chocolate; it may help in moderating glucose levels.

Monitor and Adjust

Keep track of your glucose levels when consuming these snacks and adjust your intake or combinations accordingly to find what works best for you.