Mixed Nuts (100 G)

Afternoon Snack

113 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got a STABLE response

How to consume Mixed Nuts without glucose spikes

Portion Control

Reduce the serving size of mixed nuts to prevent consuming excess carbohydrates that can lead to glucose spikes.

Combine with Protein

Pair mixed nuts with a source of lean protein, such as grilled chicken or turkey slices, to slow down digestion and help stabilize blood sugar levels.

Include Fiber-Rich Foods

Add fiber-rich vegetables like broccoli, spinach, or kale to your meal. These foods help slow the absorption of carbohydrates.

Opt for Low-Carb Nuts

Choose nuts that are lower in carbohydrates, such as macadamia nuts, pecans, or walnuts, which tend to have a milder impact on blood sugar levels.

Hydrate with Water

Drink plenty of water before and after consuming mixed nuts to aid digestion and help regulate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or olive oil to your meal, as they can slow glucose absorption and improve your body's insulin response.

Eat Slowly

Take your time while eating to allow your body to process the food more efficiently and maintain stable blood sugar levels.

Monitor Timing

Consume mixed nuts as part of a balanced meal rather than as an isolated snack to help moderate the body's response to carbohydrate intake.

Use Vinegar

Consider adding vinegar, such as apple cider vinegar, to salads or as a dressing, as it may help improve insulin sensitivity.

Exercise Regularly

Engage in regular physical activity to enhance insulin sensitivity and help lower the risk of glucose spikes after consuming mixed nuts.