Mixed Salad Greens (100 G) and Roasted Broiled or Baked Chicken (100 G)

Lunch

135 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got a STABLE response

How to consume mixed salad greens, roasted broiled or baked chicken without glucose spikes

Incorporate Healthy Fats

Add healthy fats such as avocado slices, a drizzle of olive oil, or a handful of nuts and seeds like almonds or chia seeds. These can help slow down digestion and lessen glucose spikes.

Include Fiber-Rich Vegetables

Enhance your salad with fiber-rich vegetables like diced bell peppers, cucumbers, or cherry tomatoes. Adding fiber helps in moderating blood sugar levels.

Opt for Vinegar-Based Dressings

Choose a dressing made with vinegar, such as balsamic or apple cider vinegar. The acidity can aid in slowing carbohydrate absorption.

Add a Protein Source

Ensure a balanced salad by including a protein source like chickpeas, lentils, or a slice of hard-boiled egg. Protein helps with stabilizing blood sugar levels.

Choose Whole Grains

If you want to bulk up your salad, consider adding a small amount of whole grains like quinoa or barley. These can provide additional nutrients while minimizing glucose spikes.

Eat Mindfully

Take your time to chew thoroughly and savor your meal. Eating slowly can help prevent rapid blood sugar increases.

Hydrate Adequately

Drink water throughout your meal to aid digestion and maintain stable blood glucose levels.

Pair with Non-Starchy Sides

If you want a side dish, choose options like steamed broccoli or green beans, which can complement your meal without causing rapid glucose increases.

Monitor Portion Sizes

Be mindful of portion sizes, particularly of the chicken and any dressings, to ensure a balanced intake of nutrients.

Time Your Meal Wisely

Consider eating smaller, more frequent meals throughout the day rather than one large meal to prevent significant spikes and dips in blood sugar levels.