Mixed Seeds (100 G)

Lunch

118 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Mixed Seeds without glucose spikes

Portion Control

Limit your intake of mixed seeds to a moderate portion size to avoid overloading on carbohydrates.

Pair with Protein

Consume mixed seeds with a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds to help moderate blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like lentils, chickpeas, or a small serving of oatmeal alongside mixed seeds to slow down digestion and absorption.

Include Healthy Fats

Add healthy fats to your meal, such as avocado slices or a drizzle of olive oil, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help with blood sugar regulation.

Regular Physical Activity

Engage in regular physical activity, like a short walk after meals, to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to allow your body to process signals of fullness and satisfaction, preventing overeating.

Meal Timing

Space out your meals and snacks evenly throughout the day to avoid large spikes in blood sugar.

Monitor Carbohydrate Intake

Be aware of the total carbohydrate content you are consuming with mixed seeds and adjust other meals accordingly.

Choose Low-Carb Seeds

Opt for seeds that are lower in carbohydrates, like chia or flaxseeds, which can have a less pronounced impact on blood sugar levels.