Mixture (Haldiram's) (1 Serving)

Dinner

145 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

59 % Ultrahuman Users got an UNSTABLE response

How to consume Mixture without glucose spikes

Pair with Protein

Incorporate lean protein sources like grilled chicken, tofu, or beans into your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocados, nuts, or olive oil to your meal. These fats can also help moderate the absorption rate of sugars.

Eat Fiber-Rich Foods

Include fiber-rich vegetables like broccoli, spinach, or carrots alongside your meal. Fiber can help slow digestion and reduce the impact on blood sugar levels.

Portion Control

Be mindful of your portion size when consuming the mixture. Smaller portions can help prevent excessive blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and metabolism, which can moderate blood sugar spikes.

Add Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your meal. Vinegar has been shown to improve insulin sensitivity and can help manage blood sugar levels.

Balanced Meal Timing

Avoid eating the mixture on an empty stomach. Having a balanced meal or snack beforehand can help create more stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, to help improve insulin sensitivity and manage blood sugar levels effectively.

Mindful Eating

Eat slowly and savor your food. This can help you recognize when you're full and prevent overeating, which can contribute to spikes.

Monitor Response

Keep track of your blood sugar response to different quantities and compositions of the mixture, and adjust your approach accordingly.