Monaco Biscuits (Parle) (1 Serving)

Afternoon Snack

130 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Monaco Biscuits without glucose spikes

Pair with Protein or Healthy Fats

Consume Monaco biscuits with a source of protein, such as a small piece of cheese or a handful of nuts, to slow down the digestion and absorption of carbohydrates.

Increase Fiber Intake

Accompany your biscuit snack with fiber-rich foods like a small apple or a few carrot sticks to help stabilize blood sugar levels.

Drink Water

Have a glass of water with your snack to aid in digestion and prevent dehydration, which can exacerbate blood sugar spikes.

Practice Portion Control

Limit the number of biscuits you eat in one sitting to minimize the impact on your blood sugar levels.

Opt for Whole Grains

If possible, choose whole-grain versions of snacks or pair your biscuits with whole-grain foods to benefit from a slower release of carbohydrates.

Add Vegetables

Consider adding some raw or lightly cooked vegetables to your snack, such as cucumber slices or cherry tomatoes, which help moderate blood sugar responses.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after eating to help your body use up glucose more efficiently.

Monitor Timing of Snacks

Try to consume the biscuits during a meal when you are already eating other nutrient-rich foods, rather than as an isolated snack, to mitigate blood sugar spikes.

Stay Consistent with Meal Timing

Maintain regular meal patterns throughout the day to avoid large fluctuations in blood sugar levels.

Consult a Healthcare Professional

If you frequently experience glucose spikes, consider talking to a healthcare provider for personalized advice and strategies.