Moong Dal Chilla Mix (Tata Sampann) (1 Serving)

Breakfast

128 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume moong dal chilla mix without glucose spikes

Pair with Fiber

Include a side of non-starchy vegetables like spinach or kale to increase fiber intake, which can help moderate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado or a small serving of nuts. These can slow down the digestion of carbohydrates, reducing spikes.

Control Portion Size

Ensure your portion sizes are moderate. Eating smaller amounts can prevent large glucose spikes.

Incorporate Protein

Add a source of protein to your meal, such as a boiled egg or a piece of grilled chicken, to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar more effectively.

Timing of Meals

Avoid eating large amounts of carbohydrates in one sitting. Spread your intake throughout the day.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating to prepare your body for better glucose management.

Food Temperatures

Consume your meal at a cooler temperature, as hot foods are often digested more quickly, leading to faster glucose absorption.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your salad or directly to your meal, which can help in moderating blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly. This practice can improve digestion and help in controlling blood sugar levels.