Moong dal chilla (1 piece)

Breakfast

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Moong Dal Chilla without glucose spikes

Portion Control

Reduce the portion size of your Moong Dal Chilla to help manage the impact on your blood sugar levels.

Fiber Addition

Add high-fiber vegetables such as spinach, bell peppers, or grated carrots to your chilla batter to slow down carbohydrate absorption.

Pair with Protein

Consume the chilla with a side of boiled eggs or grilled chicken to help stabilize blood sugar levels by slowing digestion.

Healthy Fats

Include a small portion of healthy fats, like avocado slices or a drizzle of olive oil, alongside your meal to support a more gradual glucose release.

Incorporate Vinegar

Drink a glass of water with a teaspoon of apple cider vinegar before your meal, as it may help reduce the spike in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to aid digestion and help stabilize blood sugar levels.

Exercise Post-Meal

Engage in a short walk or light exercise after eating to help your muscles use up some of the glucose in your bloodstream.

Monitor Meal Timing

Try to have your meals at regular intervals to help maintain more consistent blood sugar levels throughout the day.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and better manage blood sugar levels.

Herbal Tea

Consider drinking a cup of cinnamon or chamomile tea after your meal, as these may help in managing blood sugar levels.