Moong dal chilla (1 piece)

Breakfast

120 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume Moong Dal Chilla without glucose spikes

Pair with Protein

Include a source of protein like Greek yogurt or cottage cheese alongside your meal to slow down digestion and reduce glucose spikes.

Add Healthy Fats

Incorporate healthy fats such as avocado slices or a drizzle of olive oil to your meal to help stabilize blood sugar levels.

Incorporate Fiber

Add a side of leafy greens or a salad with vegetables such as cucumbers, tomatoes, and bell peppers to increase fiber intake, which can help with glucose management.

Portion Control

Be mindful of portion sizes. Eating smaller portions can help in managing blood sugar levels effectively.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can assist in the digestion process and help manage blood glucose levels.

Opt for Whole Grains

If you are serving the chilla with any grains, choose whole grain options like quinoa or brown rice to better manage glucose levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and help maintain more stable blood sugar levels.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your salad or meal. This can help slow down the absorption of carbohydrates.

Physical Activity

Consider taking a short walk after your meal, as physical activity can help lower blood sugar levels.

Monitor Your Response

Pay attention to how your body responds to different foods and adjust accordingly to find what combination works best for you.