Moong Dal (Bikano) (1 Serving) and Roti (1 Medium (7 Inches))
Lunch
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Moong Dal, Roti without glucose spikes
Portion Control
Reduce the serving size of both Moong Dal and Roti to limit carbohydrate intake and prevent large glucose spikes.
Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can slow down the absorption of carbohydrates.
Protein Addition
Add a source of protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats like avocado, nuts, or seeds, which can help moderate glucose levels by slowing digestion.
Whole Grain Roti
Opt for roti made from whole grains or multigrain flour, which digest more slowly than refined flour options.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and absorption.
Meal Timing
Eat smaller, more frequent meals throughout the day instead of large meals to keep your blood sugar more stable.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood glucose levels.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food and signal when you are full.
Monitor Blood Sugar
Keep track of your blood sugar levels after different meals to understand how different foods affect you and adjust accordingly.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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