Moong Dal (Bikano) (1 Serving) and Roti (1 Medium (7 Inches))
Lunch
156 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Moong Dal, Roti without glucose spikes
Portion Control
Reduce the portion size of moong dal and roti to minimize the glucose spike while still enjoying your meal.
Balanced Meal
Pair moong dal and roti with a variety of non-starchy vegetables such as spinach, broccoli, or bell peppers. This adds fiber and slows down sugar absorption.
Protein Addition
Include a source of lean protein like grilled chicken, tofu, or cottage cheese to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado slices, nuts, or a drizzle of olive oil to your meal to slow down digestion and reduce spikes.
Whole Grain Roti
Opt for whole grain or multigrain roti, which can help maintain steadier blood sugar levels compared to refined flour roti.
Stay Hydrated
Drink plenty of water before and during your meal to help digestion and minimize rapid blood sugar changes.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food gradually.
Pre-Meal Snack
Consider having a small, fiber-rich snack like a handful of almonds before your meal to help control your appetite and blood sugar response.
Monitor and Adjust
Keep a food diary to track how your body responds to different foods and make adjustments accordingly.
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