Muesli (1 piece)

Breakfast

158 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Muesli without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as Greek yogurt, cottage cheese, or a handful of nuts, to help slow the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado slices, chia seeds, or a spoonful of almond butter to help stabilize your blood sugar levels.

Add Fiber

Enhance your muesli with additional fiber-rich foods like berries, apples, or pears to aid in slowing down sugar absorption.

Portion Control

Measure your muesli portions carefully to avoid consuming excessive amounts of carbohydrates, which can lead to glucose spikes.

Choose Whole Grains

Opt for muesli that includes whole grains such as oats or barley, which are absorbed more slowly than refined grains.

Pre-Muesli Snack

Consider having a small, low-carb snack before your muesli meal, like a boiled egg or a slice of cheese, to help modulate the glucose response.

Post-Meal Activity

Engage in a short walk or light physical activity after eating to help your body utilize glucose more efficiently.

Hydration

Drink a glass of water before your meal to aid digestion and help regulate blood sugar levels.

Cinnamon Sprinkle

Add a sprinkle of cinnamon to your muesli, as it may help improve insulin sensitivity.

Mindful Chewing

Eat slowly and chew thoroughly to enhance digestion and better control your body's response to carbohydrates.